For you, a guy who wants to work out in order to build as much lean muscle mass as possible you will need to increase testosterone levels as much as possible in order in order to get as much as possible out of your workouts.
Testosterone is a very important hormone in the male body and lack of it will get you in troubles not only when it comes to your sex life but also when it comes your muscle building and your ability to preserve the muscles you already got.
We are not talking about you turning illegal in order to increase levels of testosterone using anabolic steroids. You can increase testosterone levels all naturally.
In this article we are going to give you 10 tops you should be using in order to increase your testosterone levels so you will get much more out of your hard efforts in the gym. Lets get started.
1. Get Rid of Body Fat
Getting rid of body fat and make your muscles appear more defined is actually a great way to get started to boost your testosterone levels all naturally. If you have to much body fat on your body, your testicles will slow down your natural production of testosterone and it will become more difficult to build lean muscles.
So when you are in the gym hitting the weight you should check up on your body and get started with some cardio few times a few in order to get more lean. This will really start to increase testosterone levels.
2. High Intensity Workouts
When you are in the gym in order to build some lean muscle mass and strength, make to ramp up your intensity and workout harder than you would normally do. Working out with a higher intensity including being a little bit more aggressive while lifting weight, will release a cocktail of hormones, including testosterone.
3. Lift Heavy
Strength training with some heavy lifting where you keep a rep range between 5 and 10 can really ramp up your testosterone levels quite a bit. Heavy lifting is far better then doing a high rep range of between 15 and 20 reps. Because you will push yourself harder in each lift, your body will produce more testosterone naturally.
4. Make Sure to Get Plenty of Zinc
Zinc is one of the man ingredients in testosterone so you always need to make sure that you are getting an adequate amount of zinc from your diet, protein shakes and perhaps even from a supplement. Good levels of zinc will also give you better erections and improve the quality of your semen.
If you are not getting enough zinc it may take up to 6 weeks because you will start to feel some changes. But it is really well worth it.
5. Vitamin D and Other Vitamins
Especially Vitamin D has shown to be quite effective when it comes to not only increasing your testosterone levels but also when it comes to improving your sex life. The way I think you should tackle this is to get started with a multi-vitamin on a daily. This will help you to make sure that you are getting all your vitamins and not only Vitamin D.
6. Get Rid of as Much Sugar as Possible in Your Diet
High amounts of sugar can really destroy your natural testosterone production quite a bit. Therefore it is important that you eat as clean as possible and will try to eliminate as much sugar products as possible.
If you a like a coke, Gatorade or other sugar drinks get them right after your workouts and not during the. Here they will not do as much damage but will benefit you when it comes to refilling your muscles with glycogen. The rest of the day, they should be avoided.
7. Get Some Healthy Fat But Also Fat From Eggs
Healthy sources of fat from salmon, nuts, fruits and vegetables should b an important part of your muscle building diet. They will all contribute in increasing your levels of testosterone all naturally.
You should also aim to get 2 whole eggs every morning and not only egg whites, why? Because there are some very good sources of fats and minerals in the yolk of the eggs that really will help you to improve your testosterone levels.
Egg yolks does contain a lot of cholesterol but studies suggest that this cholesterol will not cause as much damage as thought earlier. Besides that cholesterol is an important part of testosterone as well.
8. Get Your Protein Shake
A protein shake once or twice per day is a great way to boost your testosterone levels as well. It will also ensure that you are getting enough proteins to recover and build new lean muscle mass. The Branch Chain Amino Acids (BCAA) in whey protein is a great way to naturally boost your testosterone levels as well.
9. Get Rid of Stress and Make Sure To Get Enough Sleep
Stress increases the levels of cortisol in your body. This hormone breaks down your bodily functions and decreases your levels of testosterone. You should always aim to get as a much as possible a peaceful life with no stress at all. Remember you are a muscle building guy, you should be able to stay cool and calm during stress full situation. Doing so will benefit your testosterone levels quite a bit.
Also make sure to get plenty of sleep every night. The optimal way to sleep is with no alarm clock in the morning. Just wake up naturally by yourself. Work on doing that, adjust your bed time in the evening until you have it just right.
10. Increase Testosterone Levels with T 90 XPlode
Finally you should get started to use a supplement like T 90 Xplode. This is probably the fastest and most effective way to naturally increase testosterone levels. But even if you do get started with a supplement like T-90Xplode you should still follow and do the above 9 steps in order to increase testosterone levels. It will only give you far better results overall.
T 90 Xplode is an all-natural testosterone booster that comes with powerful ingredients like Fenugreek and Tribulus terrestris. These has shown to be very effective when you want to boost your testosterone levels and be able to build more lean muscle mass and strength.
You can get yourself a free trial of T-90 Xplode all you need to do is to click on the link below to learn more.