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Build Lean Muscles And Cut Body Fat All At Once! Is It Possible?

build lean muscle cut body fat

Is it possible to build lean muscles and cut body fat at the same time?

Or do I have to do the classic bulking and cutting cycles to get the results I want?

These are two questions a lot of guys and girls are asking when they want to build lean muscles and shred off body fat.

In this article, we are going to give you the answer, and how you too can build lean muscles and cut body fat all at once.

So let’s get started.

How To Build Lean Muscles And Cut Body Fat All At Once

First of all, if you have no issues gaining a layer of body fat around the holidays, I do not recommend you to go on an extreme bulking diet. But if you are a true ectomorph, a skinny person who cannot gain weight, you should go on a strict bulking diet, eating whatever you want to eat.

For the rest of us when you want to build lean muscles and cut body fat at the same time, you should aim to eat between 500 and 100 calories above your daily calorie requirements. These must be spread out on all your meals to keep things in balance.

What To Eat

what to eat

As we already mentioned, make sure to keep your calorie intake around 500 to 1000 calories above your daily requirements. If you feel you are starting to build up body fat, you should cut some of the calories you are having.


Make sure to get plenty of proteins. Get them from sources such as eggs, fish, chicken, and lean meat. Keep your protein between 30 and 40 grams in each of your meals.

If you find that difficult, then get a protein supplement to make it easier.


Unless you are doing a keto diet, it is essential that you keep your fat intake relatively low. Make sure you are getting your fat from sources such as avocado, fish, nuts, and vegetables. However, it is ok to get some animal fat from red meat a couple of times during the week as well.


When I want to build muscles and cut body fat at the same time, I pay close attention to your intake of carbohydrates. I am not avoiding them entirely because some of them are a good source of energy.

First, get most of your carbohydrates at the beginning of the day. It means to get them for breakfast in the form of berries, fruit, and oatmeal.

Later during the day, you can have some potatoes or rice to prepare yourself for your workout coming up then during the day.

In the evening I recommend you to stick to vegetables and meat, nothing else. That way you will not have any extra carbohydrates that will be stored as body fat during the night.

Instead, you will be burning body fat and still feel full and satisfied.

How To Train

One thing is how to eat when you want to build lean muscles and cut body fat at the same time. Another issue is how to train.

To build lean muscles and cut body fat, I recommend you to do a split routine where you train different muscle groups on different days. Doing so and you will be able to target your muscles harder and still give them plenty of rest.

I also recommend you to go relatively heavy on the weights, meaning keeping a rep range between 12 and six reps and with four sets of each exercise.

To avoid any body fat build up and to get rid of fat you have stored on your body; I highly recommend you to do between 20 and 30 minutes of cardio after your weight lifting session. It is essential you do it after and not before.

After all, you don’t wanna waste your energy on cardio when you can use it on building lean muscles.

Pro Tip!

What I recommend you to do, after your weight lifting and before your cardio session, is to get a protein shake so that you can start your muscle recovery. Drink it slowly while you are on the treadmill so you will not end up vomiting.

Supplements That Will Make It Easier To Build Lean Muscles And Cut Body Fat

Supplements for lean muscles

Supplements are not the overall solution but can be a great help to improve your fat burn and give you faster results.

For Women

For women, who want to add some extra muscles, and cut body fat without looking for muscular bulky, I recommend a supplement like PhenQ weight loss. It is a 5 in 1 fat burner, that can help you suppress your appetite, improve fat burn, and to raise your metabolism.

For Men

Men can benefit a lot from using PhenQ as well, but if you are more serious about your muscle building you need a different approach. Here I advise you to use a supplement like HGH X2 from Crazybulk.

It mimics the effects of Human Growth Hormone, and can expertly help you build lean muscles and cut body fat all at ones. You can find more information about it at this link https://naturalsteroidalternatives.com/hgh-x2/

For Keto Dieters

If you are into keto dieting and you are using this approach to build lean muscles and cut body fat, it will be all about staying in ketosis as much as possible. To do so, you can use a supplement like Alka Tone Keto. It contains BHB salts that will make your keto diet easier.

Final Word How To Build Lean Muscles And Cut Body Fat All At Once

So yes, it is possible to build lean muscles and cut body fat at the same time. You just have to raise your calorie intake a little and make sure to get plenty of proteins. After that, you make sure to go relatively heavy with the weights and combine it with a 20 to 30 minutes cardio session after each workout.

Other Articles

If you are into keto dieting, you probably need a little inspiration regarding your breakfast. You can get it in our article Keto Diet Plan Breakfast Ideas For a Faster Weight Loss.

If you are a man who feels your libido and stamina is going down the drain, we have an easy solution for you in our article 5 Tips To Get Your Testosterone, Libido, And Stamina Back Up

Earlier we mentioned a weight loss supplement that especially women will benefit from when they want to build muscles and cut body fat. If you are living abroad, you must know that PhenQ Mexico is now available. It means you will be able to benefit from this supplement also if you live part-time there or are vacationing.