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How To Build Muscles Faster Naturally And Effective

Yes, you too can build muscles faster naturally

Often when we see the big guys working out in the gym, we start to think about what type of diet they are having. We think about their workout regimen, etc. Some of us even take it a couple of steps further and start to wonder what kind of steroids are they using?

Is it really possible to build lean muscles faster naturally? Is it possible without using anabolic steroids or other performance enhancement drugs?

Well, the truth about muscle building is that you can probably build muscles faster naturally at a faster pace than what you are doing now. And, you can also do it without getting started using steroids what so ever.

In this article, I am going to help you get started. I will give you a couple of tips; you should use together with your workout. Doing so and I assure you that you will see some better muscle building results a lot faster than what you see now.

Maintain Consistency

One of the most critical factors is muscle building is that you maintain consistency and keep going to the gym. Don’t skip out because you have an appointment or because of a friend’s birthday. If you want results, you need to work around these issues and keep showing up in the gym.

Create A Workout Plan That Fit Into Your Life

To be able to maintain a workout consistency, it is import that you create a workout plan. How many times during the week are you going to work out, and for how long? Does your life fit into this schedule, or are there any chances that you might end up skipping out on your workouts?

When setting up your workout plan, you must be realistic. If you work 80 hours a week, you are not going to make it in the gym for 2 hours each day, six days a week. At least not in the long run. Then it is better to plan to go to the gym three times a week for an hour.

If You Have The Time

On the other hand, if you only work for 20 hours a week and do nothing else, then this is the golden opportunity to set up a schedule where you work out harder for some time.

If you know, something will come up later, like more work. Then you can set a deadline where you have to set up a new schedule for your training sessions.

Set Up A Specific Training Routine

Some guys like to do a full-body. Others want to do a split routine. To be honest, it depends on how much time you got and what you feel most comfortable with. Most important is to get the job done.

Pay Attention To Your Diet

You diet is important when building muscles faster

One of the reasons why many guys are not able to build lean muscles faster all naturally is because their diet is scrap. It is not going to do you any good if you eat pizzas and burgers seven days a week.

You need healthy foods containing lots of proteins, carbs, and healthy fats.

I know cooking is not exactly the thing that a lot of guys want to spend their time on. But, you don’t have to spend hours preparing your meals. Again some planning can be useful, like making your meals in advance and then put them in the freezer, so you have food ready for the week.

Clean Eating Will Cut Your Cooking Time

Also remember, when you eat clean, and only the nutrients your body requirements, it is going to take you less time preparing your meals. It really is not that difficult to cook some rice and vegetables and grill some chicken fillet.

It may not be as delicious as getting your meal at a restaurant, but it is highly functional.


Supplements to help you build muscles faster

Using the right supplements can be a great help to give you some good results. Get started to use the bad ones, and you may risk severe side effects that can give you issues later in life.

I know that for many, using steroids may sound tempting. It gives you a fast track to bigger muscles, so you too can end up being that big guy in the gym we talked about in the beginning.

But, using steroids and you will risk severe side effects. It can be issues such as aggressiveness, oily skin, and acne. But, this is not all. You may also risk more severe side effects such as testicular shrinkage and the destruction of your reproductive system.

Honestly, risking these types of side effects are simply not worth it.

What To Do Instead

To build muscles faster naturally, you can stick to all-natural supplements that can be a great help to you. A good muscle building supplement is not the overall solution to your muscle-building issues. They are a supplement you can use to improve your weak spots.

The Essence Of Supplements: Whey Protein

Let’s say you have issues getting enough proteins from your diet. Here the right solution is to get a fasting actin whey protein supplement that you can take a right after your workout.

If Your Muscle Respond Is Low

Another issue you are dealing with can be how your muscles respond to your diet and workouts? Here, you can consider using a supplement like D Bal that will improve your nitrogen retention and protein synthesis.

First, it means improving your uptake of nutrients into your muscles. Second, it also means that your muscles become better at taking up and use the amino acids you are feeding them with.

If You Lack Endurance And Performance

Another issue a lot of guys are dealing with is that they run out of steam after lifting weights for 10-minutes. When you want to build lean muscles faster naturally, it is not a condition you want to deal with.

For sure, you can grab a cup of coffee, but I also suggest that you do something about your levels of anaerobic energy. It is the power you have available within your muscles, a skill you use to lift weights for a long as possible.

To improve your energy levels, a supplement like Trenorol can be a great choice. It will improve your energy levels more long-lasting than a cop of coffee so you will be able to improve your fitness level.

If You Have Too Much Fast Hiding Your Muscles

The final issue you may be dealing with when trying to build lean muscles faster is that your fat levels are going sky-high when building lean muscles.

I know you may be feeling like the king of the mountain, gaining all that extra weight. But how much of it is really pure muscles and not fat?

Remember, what we want is the perfect physique. We want a muscular body with as little body fat as possible.

To help you out on this matter, you can use a supplement like Crazybulk Winsol. It is a fat burner that will improve your muscle definition and help you get rid of the body fat hiding your muscles.


So remember, you don’t have to turn into illegal steroids just because you want to build muscles faster naturally. It is all about making changes to your mindset, your workouts, and your diets. When you have done that, you can then consider using a supplement or two to help you to take care of eventual weak spots you might be dealing with.

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Build Lean Muscles And Cut Body Fat All At Once! Is It Possible?

build lean muscle cut body fat

Is it possible to build lean muscles and cut body fat at the same time?

Or do I have to do the classic bulking and cutting cycles to get the results I want?

These are two questions a lot of guys and girls are asking when they want to build lean muscles and shred off body fat.

In this article, we are going to give you the answer, and how you too can build lean muscles and cut body fat all at once.

So let’s get started.

How To Build Lean Muscles And Cut Body Fat All At Once

First of all, if you have no issues gaining a layer of body fat around the holidays, I do not recommend you to go on an extreme bulking diet. But if you are a true ectomorph, a skinny person who cannot gain weight, you should go on a strict bulking diet, eating whatever you want to eat.

For the rest of us when you want to build lean muscles and cut body fat at the same time, you should aim to eat between 500 and 100 calories above your daily calorie requirements. These must be spread out on all your meals to keep things in balance.

What To Eat

what to eat

As we already mentioned, make sure to keep your calorie intake around 500 to 1000 calories above your daily requirements. If you feel you are starting to build up body fat, you should cut some of the calories you are having.


Make sure to get plenty of proteins. Get them from sources such as eggs, fish, chicken, and lean meat. Keep your protein between 30 and 40 grams in each of your meals.

If you find that difficult, then get a protein supplement to make it easier.


Unless you are doing a keto diet, it is essential that you keep your fat intake relatively low. Make sure you are getting your fat from sources such as avocado, fish, nuts, and vegetables. However, it is ok to get some animal fat from red meat a couple of times during the week as well.


When I want to build muscles and cut body fat at the same time, I pay close attention to your intake of carbohydrates. I am not avoiding them entirely because some of them are a good source of energy.

First, get most of your carbohydrates at the beginning of the day. It means to get them for breakfast in the form of berries, fruit, and oatmeal.

Later during the day, you can have some potatoes or rice to prepare yourself for your workout coming up then during the day.

In the evening I recommend you to stick to vegetables and meat, nothing else. That way you will not have any extra carbohydrates that will be stored as body fat during the night.

Instead, you will be burning body fat and still feel full and satisfied.

How To Train

One thing is how to eat when you want to build lean muscles and cut body fat at the same time. Another issue is how to train.

To build lean muscles and cut body fat, I recommend you to do a split routine where you train different muscle groups on different days. Doing so and you will be able to target your muscles harder and still give them plenty of rest.

I also recommend you to go relatively heavy on the weights, meaning keeping a rep range between 12 and six reps and with four sets of each exercise.

To avoid any body fat build up and to get rid of fat you have stored on your body; I highly recommend you to do between 20 and 30 minutes of cardio after your weight lifting session. It is essential you do it after and not before.

After all, you don’t wanna waste your energy on cardio when you can use it on building lean muscles.

Pro Tip!

What I recommend you to do, after your weight lifting and before your cardio session, is to get a protein shake so that you can start your muscle recovery. Drink it slowly while you are on the treadmill so you will not end up vomiting.

Supplements That Will Make It Easier To Build Lean Muscles And Cut Body Fat

Supplements for lean muscles

Supplements are not the overall solution but can be a great help to improve your fat burn and give you faster results.

For Women

For women, who want to add some extra muscles, and cut body fat without looking for muscular bulky, I recommend a supplement like PhenQ weight loss. It is a 5 in 1 fat burner, that can help you suppress your appetite, improve fat burn, and to raise your metabolism.

For Men

Men can benefit a lot from using PhenQ as well, but if you are more serious about your muscle building you need a different approach. Here I advise you to use a supplement like HGH X2 from Crazybulk.

It mimics the effects of Human Growth Hormone, and can expertly help you build lean muscles and cut body fat all at ones. You can find more information about it at this link https://naturalsteroidalternatives.com/hgh-x2/

For Keto Dieters

If you are into keto dieting and you are using this approach to build lean muscles and cut body fat, it will be all about staying in ketosis as much as possible. To do so, you can use a supplement like Alka Tone Keto. It contains BHB salts that will make your keto diet easier.

Final Word How To Build Lean Muscles And Cut Body Fat All At Once

So yes, it is possible to build lean muscles and cut body fat at the same time. You just have to raise your calorie intake a little and make sure to get plenty of proteins. After that, you make sure to go relatively heavy with the weights and combine it with a 20 to 30 minutes cardio session after each workout.

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Earlier we mentioned a weight loss supplement that especially women will benefit from when they want to build muscles and cut body fat. If you are living abroad, you must know that PhenQ Mexico is now available. It means you will be able to benefit from this supplement also if you live part-time there or are vacationing.